Day: February 26, 2023

CrossFit Wig Wag – CrossFit

Weightlifting

Metcon (Weight)

Front Squat + Jerk Complex

1)6 Front Squats + 1 Jerk

2)5 Front Squats + 1 Jerk

3)4 Front Squats + 1 Jerk

4)3 Front Squats + 1 Jerk

5)2 Front Squats + 1 Jerk

6)1 Front Squat + 1 Jerk
Increase weight each set until you are at a heavy single for both.

*From the rack.

Metcon

Metcon (Time)

For Time:

3 Rounds

12 T2B

24 KB Jerks (12/12)

36 Cal Row
Time cap: 15