Day: February 1, 2023

CrossFit Wig Wag – CrossFit

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP x 20

20 Ass Bike Cals

*rest 1 min between rounds
Rower/Ski: 35 Cals

Accessory Work

3 Rounds:

10 Filly Presses (2 DBs)

8 Push Ups

6 Ring Dips