CrossFit Wig Wag – CrossFit
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP x 20
20 Ass Bike Cals
*rest 1 min between rounds
Rower/Ski: 35 Cals
Accessory Work
3 Rounds:
10 Filly Presses (2 DBs)
8 Push Ups
6 Ring Dips
AMRAP x 20
20 Ass Bike Cals
*rest 1 min between rounds
Rower/Ski: 35 Cals
3 Rounds:
10 Filly Presses (2 DBs)
8 Push Ups
6 Ring Dips
CrossFit Wig Wag 