CrossFit – Wed, Feb 1

CrossFit Wig Wag – CrossFit


Behind The Neck Jerk


*most people will not have any percentages for this lift. Find a light/moderate weight and complete all sets at this weight. This is just a primer.

Metcon (Weight)

Jerk Complex:

1 Push Jerk + 1 Split Jerk


Metcon (Time)

For Time:

10 Rounds

5 Shoulder to Overhead

4 Hang Cleans

3 Back Squats

2 Front Squats

1 Clean

25 DUs
Time cap: 15mins

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s