Day: January 15, 2023

CrossFit Wig Wag – CrossFit

Weightlifting

Deadlift

2×3@55%

2×1@60%

1×5@65%

1×3@70%

2×3@75%

2×1@80%

Metcon

Metcon (Time)

For Time:

3 Rounds

21 Ski Erg Cals

21 Deadlifts

21 ***
***Rd 1-21 Pull Ups/Rd 2-21 HSPU/Rd 3-21 T2B

Time cap:18