CrossFit – Mon, Jan 9

CrossFit Wig Wag – CrossFit

Weightlifting

Metcon (No Measure)

EMOM x 8

Mins 1&2: 8 Cleans

Mins 3&4: 6 Cleans

Mins 5&6: 4 Cleans

Mins 7&8: 2 Cleans
Increase weight every 2 mins.

Clean

Immediately following the EMOM, you have 10 mins to find a heavy single.

Metcon

Metcon (Time)

For Time:

Buy In: 30/25 Row Cals

3 Rounds:

10 Cleans

15 T2B

Buy Out: 30/25 Row Cals
Time cap:15