CrossFit – Wed, Jan 25

CrossFit Wig Wag – CrossFit

Weightlifting

Bench Press

5×3@75-80%

Metcon

Metcon (AMRAP – Rounds)

EMOM x 4

Min 1: 15 DB Bench Presses

Min 2: 30 DUs + 10 KB Hang Snatches

Min 3: 15 T2B

Min 4: Rest
KB Hang Snatches do not have to alternate. 5 on right. 5 on left.

Score=successful minutes completed. Max mins = 12