CrossFit – Fri, Jan 13

CrossFit Wig Wag – CrossFit

Weightlifting

Front Rack Lunge

4×4. Building with each set, ideally finishing around 70-80%.

Back Rack Lunge

4×4. Same as front rack. Build with each set ending around 70-80%

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP x 10

15 Unbroken Thrusters

-after each round, complete 5 Devil Presses.
Score is rounds and reps which includes the Devil presses. 20 total reps per round.