CrossFit Wig Wag – CrossFit
Metcon (No Measure)
1 Snatch + 1 Squat Snatch + 1 Hang Snatch
5 sets @~50-55%
You may reset before your squat snatch.
This is just a primer for the following percentages.
*Pick a challenging percentage and complete all sets at that weight. We’re working consistency today so remember challenging but consistent.
*same as hang snatch.
Burpee Bar MU
1 Snatch + 2 Hang Snatches + 1 OHS
*Complex must be done unbroken but you may set it down between sets.