CrossFit Wig Wag – CrossFit
Metcon
Metcon (AMRAP – Reps)
Every 3:00 x 10
50 DUs
10 High Box Jumps
1 Snatch @80-90%
Pick power or squat and perform all rounds of that at around 80-90%. Your score will be how many successful lifts you complete.
Every 3:00 x 10
50 DUs
10 High Box Jumps
1 Snatch @80-90%
Pick power or squat and perform all rounds of that at around 80-90%. Your score will be how many successful lifts you complete.
CrossFit Wig Wag 