CrossFit – Tue, Jan 17

CrossFit Wig Wag – CrossFit

Metcon

Metcon (AMRAP – Reps)

Every 3:00 x 10

50 DUs

10 High Box Jumps

1 Snatch @80-90%
Pick power or squat and perform all rounds of that at around 80-90%. Your score will be how many successful lifts you complete.

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