CrossFit – Wed, Jan 18

CrossFit Wig Wag – CrossFit


Metcon (No Measure)

Primer Complex:

5 Sets:

1 Pause Front Squat + 1 1/4 Front Squat + 1 Front Squat
Build with each set ending around 70-75%.

*3sec pause in the hole.

Front Squat



Metcon (AMRAP – Rounds and Reps)

AMRAP x 12

200m Row

5 Squat Cleans

200m Row

4 Squat Cleans

200m Row

3 Squat Cleans

200m Row

2 Squat Cleans

200m Row

1 Squat Clean

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