CrossFit – Thu, Jan 19

CrossFit Wig Wag – CrossFit

Metcon

Metcon (Time)

For Time:

6 Rounds:

20 Ass Bike Cals

10 Pistols

5 Atomic Abs
Time cap: 25 mins

Rower/Ski-30 Cals

Accessory Work

2 Rounds:

16 Barbell Floor Presses

16 Alt. Dbl DB Bicep Curls (8R/8L)

6-8 Wide Grip Strict Pull Ups

16 Seated Banded Lat Pull Downs

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