CrossFit Wig Wag – CrossFit
Weightlifting
Push Press
Build to a heavy single.
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP X 13
40 DUs
5 Push Jerks @ 65%
-Rest 1:00 after each round
Build to a heavy single.
AMRAP X 13
40 DUs
5 Push Jerks @ 65%
-Rest 1:00 after each round
CrossFit Wig Wag 