CrossFit – Mon, Jan 23

CrossFit Wig Wag – CrossFit

Weightlifting

Back Squat

1×3@50%

1×3@55%

2×2@60%

2×2@65%

3×1@70%

3×1@75%

Metcon

Metcon (3 Rounds for reps)

3 Rounds:

In 4:00 complete:

30 Box Jump Overs

-in remaining time

AMRAP:

10 HSPU

10 KB Swings

*Rest 1:00 between rounds

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