CrossFit – Tue, Jan 24

CrossFit Wig Wag – CrossFit

Metcon

Metcon (Time)

For Time:

30/21 Ass Bike Cals

1 Round of Heavy DT

20 Bar Facing Burpees

1 Round of Heavy DT

10 Wall Walks

1 Round of Heavy DT

20 Bar Facing Burpees

1 Round of Heavy DT

30/21 Ass Bike Cals
DT=

12 Deadlifts

9 Hang Power Cleans

6 Push Jerks