CrossFit Wig Wag – CrossFit
Weightlifting
Front Rack Lunge
4×4. Building with each set, ideally finishing around 70-80%.
Back Rack Lunge
4×4. Same as front rack. Build with each set ending around 70-80%
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP x 10
15 Unbroken Thrusters
-after each round, complete 5 Devil Presses.
Score is rounds and reps which includes the Devil presses. 20 total reps per round.
CrossFit Wig Wag 