CrossFit – Thu, Jan 12

CrossFit Wig Wag – CrossFit

Metcon

Metcon (No Measure)

Warm Up:

3 Rounds:

50m Machine @ easy pace

-rest :30-

50m Machine @ medium pace

-rest :30-

50m Machine @ fast pace

-rest :30-
Bike Cals-6

Time Cap:10

Metcon (Time)

For Time:

50-40-30-20-10

Machine Calories

*1 Round of Wall Walk Cindy between each set
Wall Walk Cindy-

3 Wall Walks

5 Pull Ups

10 Push Ups

15 Air Squats

Bike Cals:

35-28-21-14-7

Time Cap:35

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