CrossFit Wig Wag – CrossFit
Weightlifting
Shoulder Press
2 Rounds
3-4-5-6-7@60-65%
*Similar to last weeks squats, complete your last set of 7, rest 5 mins and go back to 3 and complete the ladder again.
*Complete 10 Front Raise Plate Wheels after each set.
Metcon
Metcon (Time)
For Time:
2-4-6-8-10
Shoulder to Overhead
Bar Facing Burpees
-rest 2 mins-
10-8-6-4-2
Shoulder to Overhead
Bar Facing Burpees
Time cap:15
Choose a moderate weight that will still allow you to do most sets unbroken.
CrossFit Wig Wag 