CrossFit – Wed, Jan 11

CrossFit Wig Wag – CrossFit

Weightlifting

Shoulder Press

2 Rounds

3-4-5-6-7@60-65%

*Similar to last weeks squats, complete your last set of 7, rest 5 mins and go back to 3 and complete the ladder again.

*Complete 10 Front Raise Plate Wheels after each set.

Metcon

Metcon (Time)

For Time:

2-4-6-8-10

Shoulder to Overhead

Bar Facing Burpees

-rest 2 mins-

10-8-6-4-2

Shoulder to Overhead

Bar Facing Burpees
Time cap:15

Choose a moderate weight that will still allow you to do most sets unbroken.

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