CrossFit Wig Wag – CrossFit
Metcon
Metcon (Time)
“Kelly Inside”
For Time
5 Rounds:
400m Row
30 Box Jumps
30 Wall Balls
Time cap: 30 mins
“Kelly Inside”
For Time
5 Rounds:
400m Row
30 Box Jumps
30 Wall Balls
Time cap: 30 mins
CrossFit Wig Wag 