CrossFit – Wed, Feb 8

Posted on by alicjarat22

CrossFit Wig Wag – CrossFit

Weightlifting

Shoulder Press

5×4@65-75%

Metcon

Metcon (4 Rounds for reps)

AMRAP 3:00 x 4

3 BB Bicep Curls

6 BB Shoulder Presses

9 HR Push Ups

12 Air Squats

Rest 1:00 between rounds
Score will be converted to total reps each round.