Day: February 5, 2023

CrossFit Wig Wag – CrossFit

Weightlifting

Back Squat

10-8-6-4-2

*build with each set. Have a goal of ending your last set of 2 around 80+%.

Metcon

Metcon (Time)

For Time:

200 Overhead Squats

*Every time you break complete:

8 Wall Balls

8 KB Swings

8 Pistols
Complete OHS with an empty barbell.

time cap: 15