CrossFit – Mon, Feb 6

CrossFit Wig Wag – CrossFit


Back Squat


*build with each set. Have a goal of ending your last set of 2 around 80+%.


Metcon (Time)

For Time:

200 Overhead Squats

*Every time you break complete:

8 Wall Balls

8 KB Swings

8 Pistols
Complete OHS with an empty barbell.

time cap: 15

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