CrossFit – Wed, Feb 15

Posted on by alicjarat22

CrossFit Wig Wag – CrossFit

Weightlifting

Front Squat (1×4@70%
1×3@80%
1×2@90%
1×3@85%
1×2@90%
1×2@90+%)

Metcon

Metcon (AMRAP – Rounds)

Every Min for as Long as Possible:

5 Burpees + 10 Wall Balls
Time cap:15

If you cannot complete the work in the minute. Take a minute off and begin again.

Your score will be total consecutive successful rounds.