Day: February 19, 2023

CrossFit Wig Wag – CrossFit

Weightlifting

Snatch

1×3@50%

1×3@60%

1×1@70%

1×3@75%

1×2@80%

1×1@85%

Metcon

Metcon (Time)

For Time:

12 Rounds

1 Squat Snatch

3 Clean & Jerks

30 DUs
Time cap:15