CrossFit Wig Wag – CrossFit
Weightlifting
Snatch
1×3@50%
1×3@60%
1×1@70%
1×3@75%
1×2@80%
1×1@85%
Metcon
Metcon (Time)
For Time:
12 Rounds
1 Squat Snatch
3 Clean & Jerks
30 DUs
Time cap:15
1×3@50%
1×3@60%
1×1@70%
1×3@75%
1×2@80%
1×1@85%
For Time:
12 Rounds
1 Squat Snatch
3 Clean & Jerks
30 DUs
Time cap:15
CrossFit Wig Wag 