CrossFit – Tue, Feb 21 Posted on February 20, 2023February 20, 2023 by alicjarat22 CrossFit Wig Wag – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) AMRAP x 30 5 Burpees over the Bar 4 Front Squats 3 HSPU 2 BMU 1 Cluster Share this:TwitterFacebookLike this:Like Loading... Related