CrossFit Wig Wag – CrossFit
Weightlifting
Shoulder Press
5×4@65-75%
Metcon
Metcon (4 Rounds for reps)
AMRAP 3:00 x 4
3 BB Bicep Curls
6 BB Shoulder Presses
9 HR Push Ups
12 Air Squats
Rest 1:00 between rounds
Score will be converted to total reps each round.
CrossFit Wig Wag 