CrossFit Wig Wag – CrossFit
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP x 30
9/6 Ass Bike Cals
8 Dbl DB Shoulder Presses
15/12 Rower Cals
8 Dbl DB Deadlifts
15/12 Ski Erg Cals
8 Dbl DB Rows
We are combining active recovery and accessory work as one today.
Whether you are participating in the Open on Friday or not, determine your intensity on how you feel today.
CrossFit Wig Wag 