CrossFit Wig Wag – CrossFit
Metcon
Back Squat Barbara (Time)
For Time:
5 Rounds
20 Pull Ups
30 Push Ups
40 Sit Ups
50 Air Squats
5 Back Squats (225/155)
Time cap:40
For Time:
5 Rounds
20 Pull Ups
30 Push Ups
40 Sit Ups
50 Air Squats
5 Back Squats (225/155)
Time cap:40
CrossFit Wig Wag 