CrossFit – Mon, Feb 13

CrossFit Wig Wag – CrossFit

Weightlifting

Metcon (Weight)

For Load:

1 Hang Clean + 1 Power Clean
Build to a heavy complex.

*You may reset before your power clean but you may not walk away.

Metcon

Metcon (Time)

For Time:

3 Rounds

500m Row

15 OAA DB Hang Cleans

10 OA OH Lunges

15 OAA DB Hang Snatches
Time cap:15