CrossFit – Fri, Feb 10

CrossFit Wig Wag – CrossFit

Metcon

Crossfit Games Open 21.1 RX (Ages 16-54) (Time)

For Time:

1 wall walk

10 double-unders

3 wall walks

30 double-unders

6 wall walks

60 double-unders

9 wall walks

90 double-unders

15 wall walks

150 double-unders

21 wall walks

210 double-unders

Time cap: 15 min
To learn more about Crossfit Games Open 21.1 RX (Ages 16-54) click here

Accessory Work

3 Rounds for Quality:

10 Single Arm Banded Lat Pull Downs (seated)

8 Single Arm Ring Rows (8 each)

6 DB Hammer Curls

2-4 Strict Pull Ups