Day: November 22, 2022

CrossFit Wig Wag – CrossFit

Weightlifting

Back Rack Lunge

1×6@50%

1×4@55%

1×2@60%

1×6@65%

1×4@70%

1×2@75%

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP x 12

3 Bar Muscle Ups

6 Deadlifts

12/9 Rower Cals