CrossFit – Fri, Nov 18

CrossFit Wig Wag – CrossFit

Weightlifting

Metcon (Weight)

For Load:

Hang Power Clean + Front Squat + Hang Power Clean

Metcon

Metcon (Time)

For Time:

50 DUs

15 T2B

5 Barbell Complexes

50 DUs

15 T2B

4 Barbell Complexes

50 DUs

15 T2B

3 Barbell Complexes

50 DUs

15 T2B

2 Barbell Complexes

50 DUs

15 T2B

1 Barbell Complexes
Barbell Complex:

3 Front Squats + 2 Power Clean + 1 Cluster

*must stay connected

time cap:18