CrossFit – Wed, Nov 16

CrossFit Wig Wag – CrossFit

Weightlifting

Shoulder Press

1×10@40%

1×8@50%

1×6@60%

1×10@45%

1×8@55%

1×6@65%

Metcon

Metcon (Time)

For Time:

5 Rounds

5 Bar Facing Burpees

5 Hang Cleans

5 Shoulder to Overhead

-1 min rest after each round holding DBs/KBs-
Time cap:12