090122

CrossFit Wig Wag – CrossFit

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Metcon

Metcon (4 Rounds for calories)

For Max Calories:

0:00-5:00

800m Run

5:00-10:00

Max Machine Cals

10:00-15:00

800m Run

15:00-20:00

Max Machine Cals

20:00-23:00

400m Run

23:00-25:00

Max Machine Cals

25:00-28:00

400m Run

28:00-30:00

Max Machine Cals

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