CrossFit Wig Wag – CrossFit
Weightlifting
Metcon (Weight)
For Load:
1 Squat Clean + 2 Hang Cleans
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP x 15
3 Strict Pull Ups
2 High Burpee Box Jumps
1 Clean
Pick a heavy weight for the clean.
For Load:
1 Squat Clean + 2 Hang Cleans
AMRAP x 15
3 Strict Pull Ups
2 High Burpee Box Jumps
1 Clean
Pick a heavy weight for the clean.
CrossFit Wig Wag 