09122022

CrossFit Wig Wag – Weightlifting

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Weightlifting

1″ Snatch+Low Hang Snatch+Hang Snatch

2@50%

2@55%

3@60%

3@65%

1@70%

**you will do this in singles. So after every Snatch drop the bar and Snatch DL the bar into position, pause for 2 seconds and snatch.**

Snatch Grip DL

3×5@65%

**If you do not have a 1 rep, build your a 1 rep**

Snatch Balance

3×3@65%

**if you do not have a 1RM Snatch Balance take 15 minutes, build to a heavy, add into Wodify**

Front Squat

10×3@65%

Sumo DL

8×8@40%