CrossFit Wig Wag – CrossFit
Weightlifting
Front Squat
10 x 3 @ 60-65%
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP x 12
100m Run
1 Barbell Complex
Complex (~70% of FS)-
1 Clean + 2 Front Squats + 1 S2OH
10 x 3 @ 60-65%
AMRAP x 12
100m Run
1 Barbell Complex
Complex (~70% of FS)-
1 Clean + 2 Front Squats + 1 S2OH
CrossFit Wig Wag 