CrossFit Wig Wag – Weightlifting
Weightlifting
1″ Clean+Low Hang Clean+Hang Clean
2@50%
2@55%
3@60%
3@65%
1@70%
** you will do this in singles. So after every Clean drop the bar and Clean DL the bar into position, pause for 2 seconds and sClea .**
Muscle Clean
3×3@65%
Clean DL w/pause
5×3@65% of Clean
**Stand on a 25 or 35. Clean DL to Hang Pos. Pause for 3 Sec. Hand Stand Fast.**
Pin Press
10×3@65%
Barbell Row
8×8@40%
CrossFit Wig Wag 