09132022

CrossFit Wig Wag – Weightlifting

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Weightlifting

1″ Clean+Low Hang Clean+Hang Clean

2@50%

2@55%

3@60%

3@65%

1@70%

** you will do this in singles. So after every Clean drop the bar and Clean DL the bar into position, pause for 2 seconds and sClea .**

Muscle Clean

3×3@65%

Clean DL w/pause

5×3@65% of Clean

**Stand on a 25 or 35. Clean DL to Hang Pos. Pause for 3 Sec. Hand Stand Fast.**

Pin Press

10×3@65%

Barbell Row

8×8@40%

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