091322 Posted on September 12, 2022 by alicjarat22 CrossFit Wig Wag – CrossFit View Public Whiteboard Metcon Metcon (AMRAP – Rounds and Reps) AMRAP x 30 400m Run 10 OAA Devil Presses 15 Box Jump Overs 20 OA OH DB Lunges Share this:TwitterFacebookLike this:Like Loading... Related