CrossFit Wig Wag – Weightlifting
Weightlifting
1″ Snatch+Low Hang Snatch+Hang Snatch
2@50%
2@55%
3@60%
3@65%
1@70%
**you will do this in singles. So after every Snatch drop the bar and Snatch DL the bar into position, pause for 2 seconds and snatch.**
Snatch Grip DL
3×5@65%
**If you do not have a 1 rep, build your a 1 rep**
Snatch Balance
3×3@65%
**if you do not have a 1RM Snatch Balance take 15 minutes, build to a heavy, add into Wodify**
Front Squat
10×3@65%
Sumo DL
8×8@40%
CrossFit Wig Wag 