091222

CrossFit Wig Wag – CrossFit

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Weightlifting

Push Press

2×2@60%

2×2@65%

3×2@70%

1×2@75%

1×2@80%

2×2@85%

Metcon

Metcon (Time)

For Time:

21-15-9

Push Presses

3-6-9

Wall Walks

10-10-10

Pistols