09082022

CrossFit Wig Wag – Weightlifting

View Public Whiteboard

Weightlifting

5 Dip and Drives+Jerk

2@50%

2@55%

3@60%

3@65%

2@70%

**You will complete 5 dip and drives and then a Jerk.**

Push Press

3×5@60%

Jerk Balance

3×3@60%

**If you do not have a 1rep Jerk Balance, build to one in 15 minutes or less. This should not be very heavy**

DeadLift

12×3@60%

OHS

8×8@40%