CrossFit Wig Wag – CrossFit
Metcon
Metcon (Time)
For Time:
Buy in: 800m Run
50-40-30-20-10
Rower/Ski Cals
Buy out: 800m Run
Time cap: 38 mins
Calorie only work/rest 1:1
For Time:
Buy in: 800m Run
50-40-30-20-10
Rower/Ski Cals
Buy out: 800m Run
Time cap: 38 mins
Calorie only work/rest 1:1