091422

CrossFit Wig Wag – CrossFit

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Weightlifting

Metcon (Weight)

For Load:

1 Power Snatch + 1 Hang Squat Snatch

Metcon

Metcon (Time)

For Time:

10-8-6-4-2

Snatches

*Gymnastic complex after each round

3 T2B+2 C2B+ 1 BMU