CrossFit Wig Wag – Weightlifting
Weightlifting
2 Push Presses+Jerk
2@50%
2@55%
3@60%
3@65%
1@70%
**%’s based of Jerk, what ever jerk you prefer (push/split) do that**
Push Press
3×5@65%
Jerk Dip and Drives
3×5@65%
**You will Just Dip and Drive**
DeadLift
10×3@65%
OHS
8×8@40%
CrossFit Wig Wag 