09142022

CrossFit Wig Wag – Weightlifting

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Weightlifting

2 Push Presses+Jerk

2@50%

2@55%

3@60%

3@65%

1@70%

**%’s based of Jerk, what ever jerk you prefer (push/split) do that**

Push Press

3×5@65%

Jerk Dip and Drives

3×5@65%

**You will Just Dip and Drive**

DeadLift

10×3@65%

OHS

8×8@40%

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