09152022

CrossFit Wig Wag – Weightlifting

View Public Whiteboard

Weightlifting

Zotts Press

5×3@65%

**If you cannot perform a Zotts press. Do it with a PVC or empty bar**

Clean Shrugs

5×5@65% of clean

**Shrug the bar from the high hang position**

Lunging Jerk Balance

3×3

BTN Jerk Balance

3×3

Jerk Balance

3×3

**all the Jerk Balances are done with an empty barbell**

Back Squat

10×3@65%

DeadLift

8×8@40%

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s