CrossFit Wig Wag – CrossFit
Metcon
Tuder (Time)
For Time:
1 mile Run (together)
31 Push Ups (each)
-into-
20 Rounds
3 Deadlifts (135/95)
3 Clean & Jerks
3 Front Squats
-into-
31 Push Ups (each)
1 mile Run (together)
For Time:
1 mile Run (together)
31 Push Ups (each)
-into-
20 Rounds
3 Deadlifts (135/95)
3 Clean & Jerks
3 Front Squats
-into-
31 Push Ups (each)
1 mile Run (together)
CrossFit Wig Wag 